How do you stay healthy during the holidays? You stay healthy by making sure you have plenty of healthy choices on the table and by continuing to move your body even when you can't make it to the gym. Today we are going to discuss healthy choices.
So you've been working hard on some goals and seeing some great results. Then BOOM, the holiday season hits and you suddenly find that it's MUCH harder to get to the gym every day and to stick to your nutrition goals. That's okay! Different seasons of the year mean different seasons of life. It's accepting those seasons and being conscious of your nutrition and exercise that will help you to not go overboard and ruin your hard work.
Here are a few tips to not ruining your progress through the Holiday Season:
Great recipe for lunch or a quick dinner. The protein source is your choice.
Recently several of us Kaia girls went to dinner at a new restaurant in town. Nikki and I ordered their Harvest salad with pear vinaigrette. It was divine and filling, so you know I had to recreate it for you.
My wife and I bought a Kaia FIT franchise in Davis, California recently I could not be happier about our decision to operate a business that can make a significant difference in the lives of women in Davis and the surrounding area.
I am always looking for ways to add chia seeds into my diet: Smoothies, added to kombucha or my green drinks, sprinkled over the top of banana nice cream and in oatmeal for my boys. Today I decided to make chia seed pudding.